Tulsi tea, also known as holy basil, originated thousands of years ago in India. It is known for its rich antioxidant and adaptogenic properties, promoting wellness by strengthening the body’s immune system, reducing stress, and promoting mental clarity. Many tulsi tea benefits have made it an excellent choice for those looking for a natural way to stay healthy.
The antioxidants in Tulsi Tea protect cells from the damage caused by free radicals, which aid in the cause and progression of various diseases. This herbal brew’s adaptogens act as powerful anti-stress agents, protecting your body from various health concerns. Adaptogens protect against and deal with physical, chemical, environmental, and emotional stressors that compromise physical and mental health.
Types of Tusli Tea
In Ayurveda and the Hindu homeland of India, tulsi holds a very special place. It is considered sacred by Hindus, and they worship it. You can find three types of Tulsi growing in India:
- Ram Tulsi, a variety of vibrant green leaves
- Krishna Tulsi, a plant with purple-green leaves
- Vana Tulsi, a common wild plant.
10 Powerful Benefits of Tulsi
Holy basil contains various natural antioxidants that can help protect body tissues from free radical damage. Tulsi has numerous healing properties in all of its forms, including dried, fresh, and powdered. Chewing on tulsi leaves regularly can be extremely healthy, but did you know tulsi tea can be even more beneficial?
Here are the most potent tulsi tea benefits for your physical and mental well-being:
The herb tulsi contains plenty of vitamin C and zinc. Due to its anti-infection properties, it acts as a natural immunity booster. Thanks to its powerful antibacterial, antiviral, and antifungal properties, it protects us from various infections. Tulsi leaf extract stimulates the natural killer cells and the T helper cells in the body, which boosts the immune system.
Improves Heart Health
As well as its antioxidant properties, tulsi has profound effects on preventing and treating cardiovascular diseases. It lowers blood lipid content, suppresses ischemia and stroke, and reduces hypertension and blood pressure.
Reduces Stress & Blood Pressure
Tulsi contains the compounds Ocimumosides A and B. Taking these compounds reduces stress and helps the brain’s neurotransmitters, serotonin, and dopamine, maintain a healthy balance. Tulsi’s anti-inflammatory effects help reduce inflammation and lower blood pressure.
Reduces Fever & Pain
With antibacterial and antiviral properties, Tulsi fights infections and reduces fevers. You can cure periodic fevers by combining fresh Tulsi juice with black pepper powder. Tulsi leaves boiled in half a liter of water with powdered cardamom and mixed with milk and sugar are also effective at lowering body temperature.
Help Respiratory Disorders
Tulsi has compounds that reduce colds and congestion in the chest, such as camphene, cineole, and eugenol. Combining tulsi leaf juice with honey and ginger is effective for bronchitis, asthma, influenza, cough, and cold.
Because of its powerful antioxidant and anti-carcinogenic properties, Tulsi can help slow the progression of breast cancer and oral cancer (caused due to chewing tobacco). This is because its compounds reduce blood flow to the tumor by attacking the blood vessels that supply it.
Good for Diabetes Patients
Holy basil leaves contain high antioxidants and essential oils such as eugenol, methyl eugenol, and caryophyllene. As a result of their interactions, these substances facilitate the proper functioning of pancreatic beta cells (cells that produce and store insulin). This, in turn, improves insulin sensitivity. Lowering blood sugar levels and effectively treating diabetes
Can Aid Digestion
There is a high concentration of vitamin K in holy basil, which promotes heart health and bone mineralization. One-half cup of fresh leaves contains nearly your entire recommended vitamin K intake. The nutrient is also suitable for digestion and brain function.
Improves Skin & Hair Condition
Tulsi helps to remove blemishes and acne from the skin. It contains a lot of antioxidants, which help prevent premature aging. Tulsi also strengthens our hair roots, preventing hair loss. Tulsi’s antifungal properties aid in the prevention of fungus and dandruff.
Reduces Stress & Fatigue
Holy basil can also improve your mental health. Consuming a tulsi drink after a long day can revitalize you and help to relieve stress and fatigue. Similarly, drinking tulsi during long periods of study can help students concentrate.
Side Effects of Consuming Tulsi
- Tulsi may impair the reproductive capacity of women attempting to conceive.
- Initially, tulsi tea may cause nausea or diarrhea, so consume small amounts, then gradually increase your intake.
- If you take blood sugar-lowering medications, you should use tulsi with caution since it also has a glucose-lowering effect.
How to Consume Tusli
There are a few ways to consume tulsi and improve your health. Here are some of them:
You can eat tulsi leaves raw, plucked fresh from the plant, or made into kadha.
Make a Tulsi Tea
To prepare a hot tulsi tea, you need to boil one cup of water and pour it over one teaspoon of fresh tulsi leaves, half a teaspoon of dried tulsi leaves, or one-third teaspoon of tulsi powder. Keep the water in a pot or a cup to soak for 15-20 minutes. Then strain the leaves, if desired, and serve.
Try Tusli Iced Tea
Travel to India with the traditional taste of Tulsi–India’s most revered Queen of Herbs! Paired with ashwagandha, this sacred elixir supercharges immune health. Served with sweet hints of Himalayan rose, it’s a floral favorite to soothe your soul & stimulate your mind.
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