Are you or one of your family members fighting off a cough or cold? You’ve got your medicine, chicken soup, and loads of water. While constantly keeping yourself hydrated with water and electrolytes is helpful, drinking tea is probably the most beneficial. This article explores the benefits of herbal tea for sore throat clearing. Discover 10 types of tea that are highly effective in soothing and alleviating discomfort caused by a sore throat.
Benefits of Herbal Tea for Sore Throat
If you haven’t been drinking herbal tea to clear your sore throat, here are just a few of the many benefits you’ll get once you start incorporating this habit.
It’s Soothing & Hydrating
Herbal teas have soothing properties that can help alleviate throat discomfort. At the same time, they also provide hydration, which helps keep the throat moist and reduce dryness.
Gives Anti-Inflammatory Effects
Many herbal teas, including ginger or turmeric tea, contain compounds with anti-inflammatory properties. These can help reduce inflammation and relieve soreness in the throat.
Boosts Your Immune System
Herbal teas like echinacea or elderberry tea are known for their immune-boosting properties. Drinking them can support your body's defense system, helping it fight off infections that may be causing the sore throat.
Contains Antimicrobial Properties
Some herbal teas, such as thyme or sage tea, possess antimicrobial properties that can help combat bacteria or viruses that contribute to a sore throat. These teas may provide relief by targeting the underlying cause of the discomfort.
Can Help With Relaxation & Calmness
Certain herbal teas, like chamomile or lavender tea, have a calming effect on the body. This can help reduce stress and promote relaxation, which may indirectly aid in soothing a sore throat.
10 Best Herbal Teas for Sore Throat Relief
Whether you prefer a warm, comforting brew or a refreshing infusion, these herbal teas are known for their potential to ease discomfort and promote throat clearing. Let's dive into the world of herbal remedies and discover the perfect tea to alleviate your sore throat symptoms.
Green Tea
Discover the remarkable potency of green tea, renowned for its multitude of health benefits. Consistent consumption of green tea has been linked to enhanced cognitive function, a lowered risk of heart disease, and potential protection against specific types of cancer. Moreover, when the onset of a cold looms, combat it effectively with the soothing qualities of green tea. Embrace the remarkable potential of this beverage and experience its positive impact on your well-being
Ginger Tea
When faced with ailments like stomachaches, fevers, or sore throats, ginger tea emerges as the ideal remedy. Ginger root possesses remarkable anti-inflammatory properties, specifically aiding in reducing throat inflammation. Additionally, ginger exhibits antibacterial qualities, further enhancing its healing potential. For an added soothing touch, consider incorporating a teaspoon of honey into your ginger tea, gently stirring to achieve a harmonious blend. Embrace the restorative powers of ginger tea and experience its comforting effects.
Chamomile Tea
Chamomile tea is often enjoyed before bed, but it’s also a great option when you’re feeling under the weather. This is because it’s an antispasmodic, which means it can relieve coughing and other cold symptoms. Chamomile tea is especially effective because it contains antioxidants and boosts anti-inflammatory properties.
Rooibos Tea
Rooibos tea, known for its numerous health benefits, is also a great herbal tea for sore throat. Rooibos tea is rich in antioxidants, including flavonoids and polyphenols, which have anti-inflammatory effects and help boost the immune system. These antioxidants can help reduce inflammation and irritation in the throat, providing relief from discomfort and pain. Additionally, rooibos tea is caffeine-free and has a naturally sweet taste, making it a gentle and enjoyable remedy for sore throat. Its hydrating properties also help keep the throat moisturized, soothing dryness and providing temporary relief. Whether sipped warm or at room temperature, a cup of rooibos tea can offer soothing relief and promote faster recovery from a sore throat.
Guayusa Tea
Derived from the leaves of the Ilex guayusa plant, Guayusa tea contains natural compounds that can provide relief and promote healing. It is rich in antioxidants which possess anti-inflammatory properties. These antioxidants help reduce inflammation in the throat, easing discomfort and soreness. Furthermore, guayusa tea contains theobromine, a compound known for its relaxing effect on the muscles, including the muscles in the throat. This can help alleviate throat spasms and reduce the frequency of coughing, allowing the throat to rest and heal. Additionally, guayusa tea is hydrating, which helps maintain moisture in the throat, soothing dryness and irritation. With its unique combination of antioxidants and muscle-relaxing properties, guayusa tea can be a soothing and beneficial remedy for a sore throat.
Tulsi Tea
Tulsi tea, also known as holy basil tea, has long been used in traditional Ayurvedic medicine for its healing properties. When it comes to a sore throat, tulsi tea can provide relief and support the healing process. This herbal infusion is derived from the leaves of the Ocimum sanctum plant, which is rich in antioxidants and essential oils. Tulsi tea has potent anti-inflammatory and antimicrobial properties, which can help reduce inflammation in the throat and fight off any underlying infections. The tea's soothing and warming nature can also provide temporary relief from pain and discomfort. Additionally, tulsi tea boosts the immune system, helping the body fight off infections more effectively. Regular consumption of tulsi tea can aid in the healing of a sore throat and promote overall well-being.
Licorice Root Tea
Contrary to expectations, licorice tea has a distinctly sweet taste that differs from the familiar flavor of traditional licorice. However, the true allure of this tea lies in its remarkable antiviral and antimicrobial properties, which make it a valuable aid in soothing a sore throat. Despite its sweetness, licorice tea possesses medicinal qualities that can help combat viral and bacterial infections, providing relief and comfort to those experiencing throat discomfort.
Marshmallow Root Tea
Throughout centuries, marshmallow root has held a prominent position in the realm of natural remedies, and its applications continue to be diverse. By drinking marshmallow root tea, individuals can find solace in its ability to alleviate a sore throat and alleviate the intensity of a cough. Furthermore, products infused with marshmallow root have gained recognition for their effectiveness in addressing skin irritations and promoting healthy digestion. The versatile nature of marshmallow root remains a testament to its enduring significance in various medicinal practices.
Peppermint Tea
Unsurprisingly, drinking a cup of peppermint tea during illness is a wise choice. The menthol present in peppermint offers a cooling sensation that gently numbs a sore throat, providing soothing relief. In addition, inhaling the aromatic steam from peppermint tea acts as a natural decongestant, aiding in the clearance of nasal passages and promoting easier breathing. Embracing the benefits of peppermint tea can prove to be a comforting and effective strategy to alleviate symptoms during periods of illness.
Turmeric Tea
The widespread use of turmeric in combating infections can be attributed to the presence of a potent component known as curcumin. Turmeric contains an abundance of antioxidants that actively bolster the immune system, making it particularly beneficial during periods of illness. Additionally, turmeric also provides relief from arthritis pain, offering a multifaceted approach to promoting overall well-being. The inclusion of turmeric in one's regimen can prove to be a valuable ally in maintaining a healthy immune system and managing discomfort caused by various conditions.
Final Thoughts
Nobody likes the feeling of having a sore throat. What better way to alleviate the soreness than by drinking some deliciously refreshing tea? Drinking herbal tea for sore throat not only tastes good, but it also comes with a lot of benefits, clearing one’s sore throat is one of ‘em. Browse our tea collection today!
Explore our Organic Tea Collection from Seven Teas!
At Seven Teas, we consistently brew our teas according to the highest standards to save natural caffeine levels. We firmly believe that nothing beats the authentic taste of real brewed tea. That's why we take great care to craft exceptional tea without compromising on quality. We never use shortcuts like citric acid, "natural" flavors, GMOs, high fructose corn syrup, tea extracts, or sift. Instead, we stick to the time-honored method of steeping whole-leaf teas, just like you would at home. Every cup is a hand-crafted masterpiece, brewed to perfection using an old-world technique that guarantees unmatched flavor and quality. Try our organic tea selection today!
