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The Easiest Way How to Make Rosemary Tea

February 04, 2024

Tea enthusiasts and health-conscious individuals are always on the lookout for unique and beneficial brews, and one such gem is rosemary tea. This aromatic herbal tea not only delights the senses but also comes packed with numerous health benefits.

In this blog, we'll tackle what rosemary is, its flavor profile, as well as the incredible benefits it offers. We’re also going to talk about its potential risks and the simplest recipe you can find to make this refreshing beverage a part of your daily routine.

What is Rosemary?

Rosemary is a fragrant and woody herb native to the Mediterranean region. It’s more than just a delightful addition to culinary dishes but also a source of wellness in the form of tea. With needle-like leaves and a distinct aroma, rosemary has been used for centuries for its medicinal properties.

It is also rich in antioxidants and essential nutrients. Rosemary has found its way into herbal remedies and traditional medicine practices. Its versatility extends beyond the kitchen, making it a staple in gardens for its aesthetic appeal and potential health benefits.

how to make rosemary tea

What Does Rosemary Tea Taste Like?

The taste of rosemary tea is a delightful symphony of earthy and slightly piney notes, coupled with a hint of citrus. Its flavor profile is refreshing and invigorating, while it may not be everyone’s cup of tea, it’s still a good and unique addition to your tea collection.

The aromatic essence of rosemary adds a touch of sophistication to the beverage, making it a pleasurable experience for your taste buds. Whether enjoyed hot or cold, rosemary tea can be customized with additions like lemon or honey, allowing you to tailor it to your personal preferences.

Benefits of Drinking Rosemary Tea

Rosemary tea may be an acquired taste for some, but we can’t deny that this beverage carries a lot of benefits. That’s why there’s no doubt there are a lot of fans of this drink.

Supports Immune Health

Rosemary tea is a powerhouse of immune-boosting properties. It’s packed with vitamins C and A, as well as other antioxidants. Rosemary tea also helps fortify your immune system, providing a shield against common illnesses. Drinking rosemary tea regularly helps to contribute to your overall well-being and resilience.

Contains Antioxidant Properties

Antioxidants are your body's defense against oxidative stress and damage caused by free radicals. Fortunately, rosemary tea is rich in antioxidants, some of which are rosmarinic acid and carnosic acid, promoting overall health and well-being. These compounds neutralize free radicals, helping to prevent cell damage and reduce the risk of chronic diseases.

Helps with Digestion

If you struggle with digestive issues, rosemary tea might be your go-to solution. This herbal mix helps with digestion, alleviating discomfort and promoting a healthy gut. Rosemary has been traditionally used to relieve indigestion, bloating, and gas, making it a natural remedy for your digestive woes.

Boosts Cognitive Functions

The aromatic compounds in rosemary, such as 1,8-cineole, have been linked to improved cognitive functions. Drinking rosemary tea regularly helps to improve your memory and concentration. Some studies suggest that inhaling the scent of rosemary may have immediate cognitive benefits, making it an excellent choice if you’re seeking mental clarity.

Has Anti-Inflammatory Effects

Chronic inflammation is a common culprit behind many health issues, including cardiovascular diseases and arthritis. Rosemary tea's anti-inflammatory properties can help combat inflammation, promoting a healthier internal environment. This makes it a valuable addition to an anti-inflammatory diet, supporting overall well-being.

Can Prevent the Risk of Cancer

While more research is needed, some studies suggest that the antioxidants in rosemary may have potential anti-cancer properties. Adding rosemary tea to your diet is a proactive step towards cancer prevention. The antioxidants in rosemary help to inhibit the growth of cancer cells and reduce the risk of certain types of cancers.

Relieves from Respiratory Issues

Rosemary has been traditionally used to alleviate respiratory issues. Drinking it can help clear nasal passages, reduce congestion, and provide relief from respiratory discomfort. Inhaling the steam from rosemary tea also helps soothe the respiratory tract, making it a natural remedy for colds and respiratory infections.

Improves Blood Circulation

Healthy blood circulation is necessary for your well-being. Rosemary tea is said to contribute to improved circulation and support the cardiovascular system. The compounds in rosemary help dilate blood vessels, allowing blood to flow more easily. This can have positive effects on your blood pressure and heart health.

Boosts Hair and Skin Health

The benefits of rosemary extend to beauty as well. Drinking rosemary tea regularly can contribute to healthier locks and a radiant complexion. Rosemary has been traditionally used to stimulate hair growth, prevent dandruff, and improve the overall health of the scalp. Additionally, its antioxidant properties can help protect the skin from damage caused by free radicals, giving you a more youthful appearance.

Possible Risks of Rosemary Tea

Rosemary tea is just as beneficial as other types of teas, however, they also come with a set of risks that can occur if you drink too much. It’s important to be aware of these risks to stop you from overconsumption.

Kidney Damage

Excessive consumption of rosemary may pose a risk of kidney damage due to its high levels of certain compounds. It's important to moderate your intake and if you have any pre-existing kidney conditions, consult with your healthcare professional and see if they give you the go signal.


In some cases, individuals with a predisposition to seizures may experience increased seizure activity after consuming rosemary. If you have a history of seizures, it's advisable to consult with your healthcare professional before adding rosemary tea to your routine.


Drinking too much rosemary tea can lead to nausea and vomiting. We get it, you want to reap as much of its benefits as you can, but overdrinking is not the way to go. Moderation is key to avoiding these uncomfortable side effects. We recommend you start with a small amount and monitor your body's response to prevent excessive intake.

Allergic Reaction

Some individuals may be allergic to rosemary, experiencing skin rashes, itching, or respiratory issues. If you’re allergic to rosemary, then it’s quite obvious that you shouldn’t drink it despite its benefits. However, if you notice any allergic reactions like swelling or difficulty breathing, it's best to discontinue use and seek medical attention.

Can You Drink Rosemary Tea every day?

Is it safe to drink rosemary tea every day? As long as you consume it in moderate amounts then drinking it daily shouldn’t be a problem. While enjoying a cup of rosemary tea daily can be beneficial, keep in mind not to overdo it.

Too much of a good thing may lead to the potential risks mentioned earlier. If you want to be safe, then you can consult with a healthcare professional who can help you determine the right amount for your needs and health condition. If you are pregnant, nursing, or have specific health concerns, it's advisable to seek personalized advice before making rosemary tea a daily habit.

How to Make Rosemary Tea

So you want to make your own batch of rosemary tea. It’s very easy to brew yourself a cup at home! If you’re a tea enthusiast, then chances are you already have your own kettle to brew in. Also, the recipe for rosemary tea is quite simple.


  • Fresh or dried rosemary leaves (1 teaspoon per cup)
  • Water


  1. Boil water in a pot.
  2. Place the rosemary leaves in a teapot or directly into your cup.
  3. Pour the hot water over the rosemary leaves.
  4. Allow it to steep for about 5-10 minutes, depending on your desired strength.
  5. Strain the tea to remove the leaves.
  6. Sweeten with honey or lemon if desired.
  7. Enjoy your freshly brewed rosemary tea! Feel free to experiment with additional ingredients such as ginger or mint for added flavor and benefits.

The Final Brew

Adding rosemary tea into your daily routine is always a great way to incorporate more flavor and a healthier habit. From bolstering your immune system to promoting cognitive functions and improving digestion, it’s safe to say that rosemary tea packs a punch with its benefits.

That being said, drinking this tea in moderation is key to preventing any potential risks. With its unique taste and versatility, rosemary tea is a delightful addition to your tea cabinet, offering not just a soothing beverage but a natural way to boost your overall well-being. It’s time to embrace the goodness of rosemary and savor the moments of wellness with every cup.

Not in the mood to brew tea yourself? No worries! Seven Teas offers high-quality brewed teas that come in many exquisite flavors. Browse through all of our offerings here and find your next go-to drink!


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