Skip to content


What is Cinnamon Tea Good For? 10 Benefits of Each Sip

January 08, 2024

In a universe dominated by wellness trends and superfoods, cinnamon tea emerges as a dual threat – not just a flavor-packed beverage but a robust health elixir. As a proud Gen Z individual, navigating the landscape of holistic well-being is part of the game. With its warm embrace and health-conscious benefits, Cinnamon tea becomes more than just a drink; it's a lifestyle statement. So, let's dive deeper into the aromatic world of cinnamon tea, unraveling its rich history, exploring the varieties of cinnamon, savoring its unique flavor profiles, and discovering the ten impressive health benefits that make each sip worthwhile.

A Crash Course on Cinnamon Tea

Before we embark on the journey of cinnamon tea benefits, a trip down the historical alley is essential. Cinnamon tea isn't a modern fad; it's an age-old elixir with roots deeply embedded in the traditions of ancient civilizations. With its enticing flavor and medicinal allure, Cinnamon was a sought-after commodity, traded across cultures, particularly in countries like Vietnam, Sri Lanka, and Indonesia, for its richness. From the opulent courts of kings to the humble homes, cinnamon tea was a symbol of warmth, luxury, and well-being.

what is cinnamon tea good for

The Two Types of Cinnamon

As we venture into the intricacies of cinnamon tea, understanding the two primary types of cinnamon – Ceylon and Cassia – becomes crucial. Gen Z values authenticity and choices, and knowing what's steeping in your cup adds a layer of consciousness to the experience.

Ceylon Cinnamon

Often referred to as "true" cinnamon, Ceylon cinnamon originates from the island of Sri Lanka. Its delicate, sweet flavor profile, accented by subtle citrus notes, sets it apart. Ceylon cinnamon is a sophisticated choice for those who appreciate a milder taste.

Cassia Cinnamon

On the flip side, Cassia cinnamon, hailing from China, Indonesia, and Vietnam, is the bolder sibling. Robust and spicy, with a touch of bitterness, Cassia cinnamon adds a kick to your tea. It's the choice for those who prefer a more pronounced and warming flavor.

All About Its Flavor Profile

Cinnamon tea isn't just a beverage; it's a symphony of flavors that titillate the taste buds. Understanding the nuanced taste profiles of Ceylon and Cassia cinnamon elevates the experience.

What Does Ceylon Taste Like?

Close your eyes and picture a sun-drenched orchard – that's the essence of Ceylon cinnamon. Its sweet, citrusy notes create a refreshing cup, making it an ideal companion for moments of self-care and reflection.

How About Cassia?

Now, envision a cozy winter evening by the fireplace – that's the warmth of Cassia cinnamon. Bold and spicy, it adds depth to your tea, making it the perfect choice for those seeking a comforting and robust drink.

10 Benefits of Cinnamon Tea

The heart of the matter – let's explore the ten remarkable benefits that make cinnamon tea a standout in the realm of health-conscious beverages.

1. Decreases Inflammation

Cinnamon tea is also a natural anti-inflammatory agent. Loaded with compounds that soothe inflammation, it becomes a soothing balm for achy joints and muscles, offering relief from the stresses of everyday life.

2. Can Improve Heart Health

Our hearts, the unsung heroes, find an ally in cinnamon tea. Scientific studies hint at its potential to improve heart health by lowering cholesterol levels and mitigating risks associated with cardiovascular diseases. It's not just tea; it's a sip towards a healthier heart.

3. Can Aid with Weight Loss

In the battle against the bulge, cinnamon tea emerges as a formidable ally. Its ability to stabilize blood sugar levels, curb cravings, and boost metabolism creates a trifecta for those on a weight loss journey. It's not just a beverage; it's a strategic move in the quest for a healthier physique.

4. Helps Reduce Menstrual Cramps

A nod to the ladies – cinnamon tea may be the secret weapon against menstrual cramps. Its anti-inflammatory properties offer a natural and comforting remedy during that time of the month.

5. May Reduce Blood Sugar

Cinnamon's reputation as a blood sugar regulator takes center stage in cinnamon tea. For individuals managing diabetes or aiming to maintain stable blood sugar levels, this flavorful brew becomes a welcomed addition to the daily routine.

6. Contains Antioxidants

Free radicals, the silent troublemakers causing oxidative stress, meet their match in the antioxidants abundant in cinnamon tea! These antioxidants protect your cells from damage and contribute to overall well-being. It's not just a spicy beverage; it's a shield against the wear and tear of life.

7. Can Help with Stomach Issues

Cinnamon tea steps into the digestive arena, relieving common stomach issues such as indigestion and bloating. It's not just a warm beverage; it's a soothing solution for those moments when your stomach needs a break.

8. Relieves Cold Symptoms

When the sniffles come knocking, reach for a cup of cinnamon tea. Its warming properties can help soothe sore throats and alleviate common cold symptoms. It's not just tea; it's a comforting companion during the chilly seasons.

9. May Help with Diabetes Management

Beyond blood sugar regulation, cinnamon tea may play a role in diabetes management. While it's essential to consult with healthcare professionals, incorporating this flavorful tea into the routine could be a delicious step towards a healthier lifestyle.

10. Protects You From Fungus

Cinnamon, known for its versatility, doubles as a natural antifungal agent. Regular consumption of cinnamon tea may contribute to shielding your body from fungal infections. It's not just tea; it's a line of defense against unwanted intruders.

Potential Side Effects of Drinking Cinnamon Tea

No journey is without its pitfalls, and the path of cinnamon tea is no exception. Drinking excessive amounts, especially Cassia, can lead to liver damage due to high levels of coumarin. Moderation is the key, and consulting with healthcare professionals is paramount for those with pre-existing health conditions.

Is it Safe to Drink Cinnamon Tea Every Day?

The golden question – can you sip on cinnamon tea daily? Like any good thing, balance is key. While a daily cup can offer many benefits, excessive consumption might lead to unwanted side effects. It's not just about the tea; it's about listening to your body and adjusting your intake accordingly. If uncertainties or health concerns arise, reaching out to healthcare professionals is the wise path.

The Final Sip

As we wrap our hands around the mug, there's a profound acknowledgment – cinnamon tea isn't just a trendy beverage; it's a time-honored elixir with a rich historical tapestry and a plethora of health benefits. Cinnamon tea continues to captivate hearts and taste buds alike.

So, as you settle into your favorite spot with your mug in hand, each sip becomes more than a treat for your palate; it's a gesture of self-care for your body and mind. Here's to cinnamon tea – a delicious and health-infused journey through history, flavor, and the art of mindful sipping!

Want to explore other tea options? Check out all the tea options we’re offering at Seven Teas. Find your go-to drink and crack one open for a refreshing moment!


Seven Teas 101

What Tea is Safe During Pregnancy? 6 Refreshing Options

Tea is a well-loved drink worldwide, including a lot of pregnant women. Drinking tea brings a lot of soothing properties and health benefits. It also comes with a variety of...

Seven Teas
What Tea is Safe During Pregnancy? 6 Refreshing Options

Seven Teas 101

What is Bubble Tea and Where Did it Come From?

Bubble tea is a Taiwanese drink that has captured the hearts of many across the globe. A unique and tantalizing blend of tea, chewy tapioca pearls, and a medley of...

Seven Teas
What is Bubble Tea and Where Did it Come From?

Seven Teas 101

This is How to Make Sage Tea For Beginners

Have you heard of sage tea before? If this is your first time hearing it, then you’re in for a treat, buckle up and get ready to learn some new...

Seven Teas
This is How to Make Sage Tea For Beginners

Seven Teas 101

How Tea is Decaffeinated and Why It’s Good For You!

Tea has been cherished for centuries, lauded for its array of flavors and numerous health benefits. But what about those who wish to savor a cup without the stimulating effects...

Seven Teas
How Tea is Decaffeinated and Why It’s Good For You!