Health trends come and go, but one thing will always remain, and that’s green tea. This drink is more than just a trend; it’s become a household staple at this point. In 2024, the love for this tea continues to grow stronger, capturing the hearts of both health and tea enthusiasts around the globe.
From its origins steeped in tradition to its modern-day popularity, green tea continues to charm with its delicate flavor and potent health properties. In this guide, we’ll share with you the best green tea drinks of 2024 according to your needs so you can find your perfect brew.
Why is Green Tea So Popular?
Matcha, sencha, hojicha, there are different varieties of green tea–making it a popular drink for people of all sorts of ages.
Green tea's popularity is rooted in its rich cultural significance and unparalleled health benefits. From ancient China to modern-day cafes, this drink has remained a staple, beloved beverage for its refreshing taste and revitalizing properties.
You can enjoy it hot or cold, making it a necessity in various culinary traditions worldwide. Green tea is a potent oxidant powerhouse, making a name for itself among health-conscious individuals who are looking for natural remedies for their well-being.
Common Benefits of Green Tea
It’s more than just a tasty, refreshing drink–there are plenty of reasons why a lot of people need their daily sip of green tea. Their extensive list of benefits reads like a wellness encyclopedia, with each sip offering a plethora of advantages for the mind, body, and soul. Here are some of the most common benefits of green tea:
Boosts Immune System
One of the most celebrated benefits of drinking green tea is its capability to boost the immune system. It’s packed with antioxidants like catechins; it helps the body fend off harmful pathogens, reducing the risk of infections and illnesses.
May Help with Weight Management
If you’re looking for natural weight management remedies, green tea is an amazing supplement. It contains metabolism-boosting properties with the ability to promote fat oxidation, making it a popular choice among those looking to shed some pounds.
Improves Dental Health
Green tea is more than just a delicious treat for the taste buds; it's great for dental health, too. Its antimicrobial properties combat oral bacteria, reducing the risk of cavities and gum disease and ensuring a bright smile and fresh breath.
Promotes Skin Health
Yes, drinking green tea helps to keep your skin clear and brighter. Thanks to its abundance of antioxidants, this beverage combats oxidative stress, prevents premature aging and promotes a radiant complexion.
Improves Brain Function
This super drink is a superhero for your brain! Green tea gives a gentle boost in alertness and concentration thanks to its caffeine content, while its antioxidants safeguard brain cells from age-related decline.
Enhances Skin
Green tea isn't just a treat for the taste buds; it's a boon for skin health, too. Its anti-inflammatory properties soothe irritation and redness, while its antioxidants combat free radicals, promoting a clear and youthful complexion.
Supports Digestive Health
Have gut problems? A happy gut is key to overall well-being, and green tea helps maintain digestive harmony. Its polyphenols soothe inflammation in the digestive tract, easing discomfort and promoting regularity.
Can Lower the Risk of Type II Diabetes
If you have Type II Diabetes or have a high risk of developing it, incorporate drinking green tea into your daily routine, as it can help manage or lower the risk. Studies suggest that its compounds can improve insulin sensitivity, regulate blood sugar levels, and reduce the risk of type II diabetes.
Might Also Lower the Risk of Some Cancers
We all want to take preventive measures for cancer, right? Well, drinking green tea is one simple way of doing so! Thanks to its high antioxidant content, specifically EGCG, it shows promise in inhibiting the growth of cancer cells and reducing the risk of certain cancers.
Take note though that drinking green tea alone is not enough to prevent cancer, but one of the many effective ways that can help.
Possibly Helps With Blood Sugar Management
If you’re dealing with blood sugar fluctuations, green tea is a natural remedy that helps bring them back to a stable point. Its polyphenols may aid in regulating glucose levels, promoting stability, and reducing the risk of diabetes-related complications, as mentioned previously.
May Help Prevent Heart Diseases
A healthy heart is a happy heart! It’s so important to take care of your heart health. Green tea’s antioxidants can help lower LDL cholesterol levels, reduce blood pressure, and enhance artery function, reducing your risk of developing heart disease.
How to Spot Good Quality Green Tea
Due to its popularity, there are so many green tea options available in the market today. Distinguishing the crème de la crème can be overwhelming, especially if you’re a newbie. However, a few telltale signs can direct you towards premium quality brews.
Stay Away From Generic Ones
Generic green tea may be more accessible, but it’s not always the best option. Generic green tea may usually come with low-quality leaves, which is why it’s cheaper. If you want the true taste of green tea, stick to ones that come from reputable brands to ensure you’re getting a high-quality experience.
Find Out Where It’s Sourced From
Similar to the first one, finding out where the tea is sourced from tells you a lot about its quality. While companies won’t necessarily give out the name of their supplier, you can check out the label for any clues about where the tea was manufactured or produced. Green tea that’s produced on a smaller farm can capture a specific flavor profile compared to generic teas that most likely have multiple different locations for their production.
Choose Organic Brews
Stick to organically brewed green tea because then you’ll be able to taste a more potent flavor. Seven Teas proudly offers organic teas so that you can completely capture the essence of the drink. Drinking green tea that’s not organically cultivated means exposing yourself to the artificial additives or pesticides they used in the process.
What is the Best Green Tea According to Your Needs?
So, what is the best green tea out there? With different options of green tea available, everyone will have different opinions. Thankfully, you can find your specific green tea blend easily.
The Best Green Tea for Weight Loss
If shedding those stubborn pounds is your aim, look no further than matcha green tea. This powdered wonder comes with a concentrated dose of antioxidants and metabolism-boosting properties, making it a powerful partner in your weight loss journey. You can combine matcha with other flavors, too! Check out our exclusive blend of wildflower honey matcha tea, giving you hints of citrus for that added refreshing taste.
The Best Green Tea for Lowering Cholesterol
If you’re keeping your cholesterol levels in check, you can opt for Sencha green tea as your next go-to drink. Its high catechin content helps inhibit cholesterol absorption, promoting heart health and vitality.
The Best Green Tea for Rheumatoid Arthritis
Joint pain is a hassle! When it tries to dampen your spirits, reach for our Moroccan mint tea for a quick boost. Mint helps to soothe the inflammation and pain in your joints, alleviating symptoms of rheumatoid arthritis.
The Best Green Tea for Liver Detox
If you want to give your liver the break it deserves, detoxify it by drinking kukicha green tea! Packed with vibrant flavors, antioxidants, and low caffeine content, this light and refreshing brew supports liver function and promotes detoxification.
How Much Green Tea to Drink in a Day
Everything is okay if it’s done moderately. There are no severe side effects if you drink too much, but to be on the safer side, allot yourself only 2-3 cups of green tea per day. If you’re unsure of how much green tea you’re drinking, it’s best to consult your doctor about it.
What’s the Best Time to Drink Green Tea?
Tea can have different effects on everybody. Some may feel energized after, while others might feel sleepy–it all depends on your reaction to it. If it gives you a boost, then it’s best to drink it in the morning or afternoon, but if you want to lie down on your bed after, then drinking it at night is the way to go.
Conclusion
Matcha, Sencha, Hojicha–green tea is loved universally.
This powerhouse of a drink gives you the best of both worlds thanks to its rich flavor and health benefits. With so many varieties available, there’s no doubt you’ll find your go-to green tea blend in no time!
Curious about more green tea options? We also offer low-calorie classics such as golden honey green tea + ginseng and tropical mango green tea at our shop! They’re perfect refreshers with only 70 calories–that’s guilt-free in each sip!
View all of our brewed teas here or find a shop near you!
