When you have a cold or flu, your doctor’s first advice is to drink more fluids. Many people turn to tea to combat their illnesses, even though water and other beverages are essential to your recovery. While you might believe that all teas are equal when it comes to fighting the flu or a cold, this is not the case. Some teas have ingredients that strengthen the immune system and kill harmful microorganisms. The top ten teas for cough, congestion, and other flu symptoms
Honey Tea
Warm water mixed with raw honey is all that makes honey tea. It is a natural method for reducing cough and cold symptoms. Additionally, it helps to soothe your sore throat by lowering internal inflammation. According to studies, raw honey can naturally suppress coughs and lessen mucus production. Honey also reduces the intensity and duration of a cough. Your favorite herbal tea can be infused with a few drops of honey to help loosen phlegm, ease pain, and stop coughing.
Thyme Tea
One of the best teas for chest cough and congestion is thyme tea. Breathe in the aromatic scent of a hot cup of thyme tea or diffuse thyme essential oil to open your airways.
A German study found that thyme tea is an effective treatment for acute bronchitis. The 361 bronchitis patients were examined in the double-blind, placebo-controlled clinical trial. In the group that received thyme tea, coughing fits decreased by 68.7%, compared to just 47.6% in the group that received a placebo. Patients who took thyme experienced a cough reduction two days sooner than those who took the placebo. Drinking thyme tea for cough can help you recover more quickly.
Licorice Root Tea
Licorice root tea is made from the licorice plant’s root, a common ingredient in Chinese herbal medicine. But it’s not the same as those delightful red candies. Consider black licorice instead. With undertones of sweetness, the flavor is slightly salty and bitter.
According to studies, licorice tea has antiviral and antimicrobial qualities. It functions at the cellular level to stop the spread of harmful pathogens and, under certain circumstances, can even make viral cells undergo apoptosis or cell death.
Lemon-Based Teas
Lemon-based teas have a high concentration of Vitamin C and antioxidants, including lemon balm and lemongrass. According to research, vitamin C strengthens your immune system and prevents flu symptoms. Make several cups of tea with lemon as the primary flavor, and drink them throughout the day to boost immunity.
Ginger Tea
Like licorice root, Chinese and Indian medicine use ginger as a natural remedy for various ailments. Ginger is an excellent anti-nausea remedy, but because it has anti-inflammatory properties, it can also help with coughing. The spiciness of ginger tea opens the airways by reducing throat and chest inflammation.
Gingelor and shaogol are the main compounds in ginger tea responsible for health benefits. The only foods with more antioxidants per gram than gingers are pomegranates and some berries. These bioactive substances and antioxidants may combat invasive pathogens and stop their replication.
Peppermint Tea
In addition to the distinctive flavor of peppermint tea, you consume the menthol found in the leaves. It has similar properties to cough drops and eases breathing by clearing up congestion. Drinking peppermint tea for cough also lessens aches and pains, and inflammation. You can use fresh peppermint leaves to make tea by boiling them in boiling water, steep for about five minutes, and then straining them.
Chamomile Tea
Certain flavonoids found in dried chamomile flowers have calming effects. Due to its calming effects, it works particularly well when consumed at night. Chamomile tea helps to reduce inflammation and, thus, throat pain when you have a cough, cold, and sore throat. Getting enough sleep also aids in lowering depression.
Echinacea Tea
Echinacea is a well-known remedy for respiratory infections. If taken as a supplement, this purple flower reduces the likelihood of developing a cough and cold by 58%. It has anti-inflammatory qualities that boost your immune system and lessen the duration of a cold or the flu. A tasty way to obtain all that protective goodness may be by brewing tea.
Elderberry Tea
Due to the presence of polyphenols in their dark berries, elderberries are loaded with antioxidants. Elderberry syrups and extracts have demonstrated the ability to reduce the amount of time spent ill with the flu or a cold.
Green Tea
Most people agree that green tea is the healthiest tea available. According to one 2015 study, gargling with green tea after an intubation procedure may reduce the risk of infection. The study found that green tea reduced coughing even though it didn’t help with hoarseness.
Even though there hasn’t been as much research on those teas, black tea, oolong tea, white tea, and pu-erh tea all have similar health benefits to green tea. These teas, known as true teas, are made from the Camellia sinensis plant’s leaves. You can drink something other than green tea; indulge in whatever type of tea you prefer.
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